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Struggling with hot flashes, sleep disruptions, mood swings, or joint pain during menopause? You’re not alone—and you’re not out of options. This evidence-based guide explores how hemp-derived cannabinoids like CBD, CBN, and CBG offer safe, natural relief for common menopause and perimenopause symptoms. Backed by peer-reviewed studies and practical wellness insights, this is your plant-powered roadmap to feeling calm, balanced, and supported—without the side effects of synthetic hormones.